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Putting on a pack with some weight in it just requires your timeGym memberships wouldn't hurt to add in your budgets tbh.
Or at least investing in some basic gym equipment weights and adopt a regular training regime. For cardio you can do walks around the neighborhood aim for at least a couple miles daily. Don't have to run but running will help with endurance. If you have a local football field track go use that. 8 laps is 2 miles, again you can walk it every day.
Exercise is a good thing for the body and helps clear the head. Not saying you need to become rugged MMA fighters or Arnold's but like 3 or 4 days a week will help out long run.