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If I had a pool real close then I would swim every day.
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I'm 5'9 230But swimming is so much fun! I remember visiting my family in Tennessee and swimming in creeks. Not even the fish biting my legs kept me out of water.
I know lots about backs.I'm only 34 and have had back issues since I was about 19. Some years have been really bad. It gets much better when I work out and a few years back I got in great shape while running almost daily and working out. I went from 197lbs to 178lbs in a year. All my youth I hated running but actually really enjoyed it once I got in better shape. Started doing 5k runs and that helped motivate me.
After having kids my workouts went right out the window. Just haven't had time.
It's been 3 years and I lost all my muscle.
Back to having back pain all day, every day. I go to the chiropractor and do massage therapy a few times a month which helps.
Just seems like my muscles are always tight, then get sore and never relax. I'm always tense.
I've been to a couple doctors, physical therapists, personal trainers, chirpractors, etc.
but never found a cause I could work on.
Just wish I could find an answer. Then I can find a solution.
It's amazing how constant pain can F with you mentally. It just breaks you down. With 2 young kids I want to be able to give them the Dad they deserve.
This is an old thread but I do 50 curls on each arm with 20 pound weights and 50-100 push ups each day and watch what I eat. Since I have a vacation house by the sound I make sure to get lots of fresh fish to eat with local veggies and home grown/shot meats and veggies.Just curious what other members do to stay in shape. I personally do crossfit on occasion in the am, walk a local lake 3.5 miles in the afternoon (dependent on weather and my mood) and hit the gym and do some lifting and cardio in the evenings depending on if I'm trying to cut or bulk. What say you?