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full disclosure, I was poopooing whatever the docs were saying about my health lately.
Well I've had a change or heart and attitude.
5'10
265lbs.
Triglycerides 848!
I use Testosterone replacement.
Update now.
Cut the Testosterone injections by 1/2.
Cut out 95% of sweets
Cut bread
Cut almost all rice
Letting some weights. (Always have).
Running 30 minutes a day.
Drinking lots of water
Current weight is 257lbs. Made that reduction in 3 weeks.
Goal. 190lbs. Continued healthy living. Hour of running per day. 5 days a week.
I have woke up to the fact that I'm 45 and I have to set guidelines for the rest of my life.
Why such a complete wake up? Well I went up to the mountains to demo a snow bike. When I got stuck I'd have to pick the bike up and flip down hill. My heart was about to explode. I had Zero oxygen. Bloods to thick!
I've got way to much to live for. I'm going to own this situation.
Well I've had a change or heart and attitude.
5'10
265lbs.
Triglycerides 848!
I use Testosterone replacement.
Update now.
Cut the Testosterone injections by 1/2.
Cut out 95% of sweets
Cut bread
Cut almost all rice
Letting some weights. (Always have).
Running 30 minutes a day.
Drinking lots of water
Current weight is 257lbs. Made that reduction in 3 weeks.
Goal. 190lbs. Continued healthy living. Hour of running per day. 5 days a week.
I have woke up to the fact that I'm 45 and I have to set guidelines for the rest of my life.
Why such a complete wake up? Well I went up to the mountains to demo a snow bike. When I got stuck I'd have to pick the bike up and flip down hill. My heart was about to explode. I had Zero oxygen. Bloods to thick!
I've got way to much to live for. I'm going to own this situation.