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I am sure you can, but you need to watch pressures. That is why they say you can shoot .223 ammo in a rifle chambered for 5.56 Nato, but you don't want to shoot 5.56 Nato in a rifle chambered for .223. If memory serves me the case walls on the Nato brass are slightly thicker than that of .223 brass so the same load in a .223 casing will yield higher pressures in a 5.56 Nato casing.