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FYI, I ditched the MRE for Freeze-dried Mountainhouse food...it's good, it weighs almost nothing and stores for years.
I have a 3-day emergency ration bar ( <broken link removed> ) and an MRE I made myself...the homemade MRE consists of a can of:
*(1) Can of Spam
*(1) Bottle of Water
*(1) Pack of Tuna
*(1) Pack of Salmon
*(1) Cliff Bar
*(1) Bag of Peanuts
*(1) Pack of Tissue
*(1) Set of Plasticware
*(3) Instant Coffee Packs
*(2) Packs of Sugar
*(2) Drink Packs
*(1) Small Toothbrush
*(3) Packs of Toothpaste
*(6) Iodine Tablets
*(2) Vitamins
*(1) Book of Matches
*(1) Lighter
I know there is more, but that is all I can think of for now...it fits in a bag that is about as big as an MRE, but heavier. It has all the stuff you need to keep you going for days versus an MRE which is basically designed to keep you going for a little over a day. You can reuse a lot of the stuff (like the can of spam) for other things like cooking- and the bottle of water can be refilled and used to clean water (throw in a couple iodine tablets and voila!).
Mind you I've thought about these things for years...you just have to get geared up for what you plan to do. Like I said before, anyone here can tell you what is in their bug-out-bag...but what you need may differ because of what you plan to do and where you plan to go.