Member 34319
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Wholeheartedly believe my health has improved. Especially my mornings, I'm up and clear headed. When on caffeine, I'd be dead to the world until it was flowing strongly through my veins. I was a heavy caffeine type. Usually 2-3 shots of espresso in the morning, a cup or two of coffee later, a Coke or something in the afternoon. It was a lot. It might also be the fact that I drink way more water now. Besides the tea, I've taken to seltzer water. Wife got me a bubbly thingy that makes my owner Co2 water. I can hit the button up to 5 times, which really carbonizes it and the bubbles have become my addiction.If you don't mind me asking, overall, have you seen many health benefits? Mental, physical, or a mix?
Many years ago I was off caffeine, then light like Oolong in the morning. Later went back to the good stuff (black tea or coffee). Part of my reason for asking is my recollection that was any benefit I had from abstaining was pretty minimal. But I've been wrong before. (Completely removing alcohol was easily one of the best decisions made, because the results have been dramatic, and almost entirely positive. I just don't remember kicking coffee having a big impact, but may be worth looking at again. )