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Couple Q's for you competitive handgun shooter types:
1) For speed steel type shooting, do you think there is any difference in building forearm strength and hand strength via active, dynamic movement such as grappling, martial arts, boxing, other? vs building via isometric exercises such as dumbells for forearm curls, reverse forearm curls, other? and regular grip "squeeze" exercisers?
2) What are some good exercises to build forearm strength and hand strength?
Thx for any thoughts
Cheers!
1) For speed steel type shooting, do you think there is any difference in building forearm strength and hand strength via active, dynamic movement such as grappling, martial arts, boxing, other? vs building via isometric exercises such as dumbells for forearm curls, reverse forearm curls, other? and regular grip "squeeze" exercisers?
2) What are some good exercises to build forearm strength and hand strength?
Thx for any thoughts
Cheers!