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I don't understand.This whole shebang is totally bait.! No literally!
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I don't understand.This whole shebang is totally bait.! No literally!
Shake weight is an isolation exercise. It doesn't have a range of motion during its use and therefore will produce muscle build up not consistent with a full range of motion.The only way to build forearm and hand strength fast.
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Stronger master grip, improved accuracy, faster draw, and even faster split times. Thank you Shake Weight!!!
Forearms hurt just looking at this pic.A good exercise for arm strength. Get get a 2 foot segment of clothes hanger bar or similar diameter wood or metal bar. Drill a hole in the center and add 5 feet of paracord or rope. Tie a 5-10 pound weight to the other end of the rope. Now standing on a workout bench, roll the rope up and down the bar with your arms parallel to the floor. You can also buy a fancy one.
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Feel the burn!
Nothing to see here folks, move along!Shake weight is an isolation exercise. It doesn't have a range of motion during its use and therefore will produce muscle build up not consistent with a full range of motion.
Long story short: she needs to do much bigger strokes!
hand sanding 25 coats of lacquer is just what the doctor ordered!View attachment 1276356
photo credit -- craigslist
Here is another way...but you don't end up with a semi-finished car restoration afterward.
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