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Whoops my bad. I have my numbers backwards. Been a long day. My apologies.LOL.... 1 twist in 8" is a slower (also lower) twist rate than 1 twist in 7".....
A 1:8 - 1:9 twist rate is a good compromise for 55gr and 64/5gr bullets, a 1:7 twist is good for 64gr and heavier bullets.