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I snuck in a couple of days of OMAD into my challenge. From 10pm Friday to 10pm this evening I had two one hour meal periods. Saturday morning I was at 230.8lbs, Sunday morning I was at 230.2lbs and this evening I was at 232.6lbs. I am going to try the OMAD thing again next Friday through Sunday evening.
I have also added some stair climbing to my morning workout period.
I have also added some stair climbing to my morning workout period.