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just wanted to know what loads work best and ammo for my testing and also for self defense... i hear it likes 124 grain but not to give em a steady diet of plus p...? just getting into the manual tonight. maybe it will answer my questions. but i have not had any issues with the p3at and it takes any ammo and hollow points. and i have used plus p. just packs a punch when you shoot. more like a meat grinder on your hand.lol