I’m older son, I just eat different now

[Member 34319]

I guess it depends on what your trying to do.

Working out 5-7 days a week and I eat 66 grams of plant protein plus a lb of lean meat daily. Eating 4 balanced meals a day.

I'm gaining muscle like crazy.

I work at a gym and my boss is very nutrition savvy.

My cholesterol fixed itself in 6 weeks, I'm headed back over the line from diabetes without meds and my IBS is under control so I'm guessing he got something right.

My wife has seen amazing results as well just by eating 3/4 of what I do. As well as putting half a dozen other people on the same plan that have all lost a lot of excess weight.

I'm sure no nutrition plan works for everyone but in my case I've seen what a low protein diet does.

In that case, yes protein is good.

Otherwise, not really a necessary element of every meal. There is protein in that salad I pictured. Not a ton, but that's not the point.

The point of clinical nutrition is understanding the needs of the individual.

Most folks haven't the clue to their nutrient needs, and you are 100% correct, no plan works for a majority.

 

[WillNotComply]

My wife is a registered dietitian. No not a "nutritionist" that plays on TV hyping the latest diet fad. She teaches people how to change their lifestyles around food.

So I tend to eat healthy and cook healthier.

Look away, scary photo of my lunch!

View attachment 526553

NAH! That right there is what food eats.

 

[DuneHopper]

I thought it some inside four play move i needed to use.

Huh? But it is.....

 

[CoastRange57]

You just wait till you hit 60..... you'll just be lucky that you will be able to gum mashed pear puree.... Children.....

Speak fer yourself there son.....I have one cavity in this mouth of original teeth.

As long as you can still fish, f and golf, life is good.

At a friends 40th birthday party, about 20 years ago, he said he felt like he was still 18. Being the smart azz I am I looked at him and said, "Oh you can still screw 5 times a night then?? " ..he said well....I looked at his wife, she shakes her head no....I look back at him and said "liar. "

 

[Oregonhunter5]

Speak fer yourself there son.....I have one cavity in this mouth of original teeth.

As long as you can still fish, f and golf, life is good.

At a friends 40th birthday party, about 20 years ago, he said he felt like he was still 18. Being the smart azz I am I looked at him and said, "Oh you can still screw 5 times a night then?? " ..he said well....I looked at his wife, she shakes her head no....I look back at him and said "liar. "

5 times in the same night?! Lol!!!sure buddy! Lol!!!!! Whoa what a belly laugh

 

[CoastRange57]

5 times in the same night?! Lol!!!sure buddy! Lol!!!!! Whoa what a belly laugh

Ever have a 18 year old farm / country girlfriend ?

 

[Oregonhunter5]

Ever have a 18 year old farm / country girlfriend ?

Many! And that ain't the issue. The flag would refuse to go full mast 5 times.

 

[Caveman Jim]

Speak fer yourself there son.....I have one cavity in this mouth of original teeth.

As long as you can still fish, f and golf, life is good.

At a friends 40th birthday party, about 20 years ago, he said he felt like he was still 18. Being the smart azz I am I looked at him and said, "Oh you can still screw 5 times a night then?? " ..he said well....I looked at his wife, she shakes her head no....I look back at him and said "liar. "

LOL

Well I don't golf but I fish enough to cover that activity....