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This article is not bad on the subject. A .22 rifle for home defense is not totally stupid, and a CCI Stinger produces a respectable 190 ft-lbs out of a rifle.
http://graywolfsurvival.com/1869/why-22-best-home-defense-weapon/
For pistols, if recoil is the issue, it's worth looking at TCM and 5.7 calibers. Very soft shooting, but fast and effective.
http://graywolfsurvival.com/1869/why-22-best-home-defense-weapon/
For pistols, if recoil is the issue, it's worth looking at TCM and 5.7 calibers. Very soft shooting, but fast and effective.