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A good spring and it won't beat the trunnion to death.I run a recoil buffer in my AK. I've seen slow motion videos of the bolt carrier smacking into the rear trunnion, yet a lot of folks say that the AK doesn't need a recoil buffer lol.... ooooookay!
Anyway, right now I have a strike industries blue recoil buffer.
I have never had an issue with rounds not loading properly and no extraction/ejection issues either. The recoil is softer and more enjoyable IMO.
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