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They apparently put you on "garden leave" so that you couldn't download their information while goofing off during your last few days.
That needs to be done BEFORE you give notice. Not that anybody ever took client lists or any other kind of information with them. When you build a business for some one, they don't see the value in paying you market rate or commensurate with your skills, and you get a better offer, and go for it, then they wonder why you did it. I was backing up data for years. I never signed non competes or was restricted by the companies in any way. Hell, the normal thing was to eject and go to the competitors usually anyway.
I built a multi million dollar business on contacts and relationships that I had made working for two different companies over 10 years. I was not a direct competitor in selling them products, but ancillary type related services. It worked out very well for me.