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Unless you have an ambu bag, there's no use in delivering rescue breaths, as your exhaled air is nearly all carbon dioxide. That's why the new CPR guidelines don't include mouth to mouth anymore. Took them 50 years to figure that one out.The alternative...and it's almost always cheaper...is to build the kit yourself. The markup on first aid kits is usually pretty high.
It used to be that you would spend the same amount of money to build your own kit...but you got exactly what you wanted...the good stuff...and you usually got a lot more of it...so you could build multiple kits and/or have refills on hand.
It's far easier now because many places will sell things in single item quantities instead of having to buy, say, a box of 10 gauze pads. So you can likely save some money...and maybe get better stuff.
A bleeding control kit is pretty straight forward:
- Nitrile gloves
- Israeli bandage (4" or 6")
- Vented chest seals (if you want to be covered for gun shot wounds)
- Your choice of tourniquet (I prefer SOFTT over CATS but they're both fine)
- Quick Clot if you want to spend the money, otherwise regular gauze roll for packing
- Shears
- Sharpie
- Medical tape
- Survival blanket
Other things you can add...
- If these are going in cars, you may want to add some "boo boo" kit type stuff like an assortment of bandaids, etc.
- Pen light, and a headlamp is great for hands free
- CPR mask
- EXTRA tourniquets...you can never have too many of these
- Small roll of duct tape
- Various meds...Aspirin, Benadryl, ibuprofen,
- Tweezers
- Bag to put everything in