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Cigars are infinitely healthier then cigarettes not only because they are only tobacco leaves and you do NOT inhale the smoke.
I cant do cigars because the smell gives me a migraine.
My idea of tasting pure tobacco would probably be using a pipe.
 
Huh. Costco is on board. Grassfed meat means less chance of glyphosate, which interferes with the glycogen in your liver. Grains are typically dessicated in glyphosate, so eating the grassfed and finished meat you get the goodness of the grass, sun's rays, etc, and skip the poison.

There are other advantages to grass finished meat that I only partly understand.

Btw this Lufkin MD just published a book on basically keto stuff. His approach is all protein all fat ok but no carbs so far as macronutrients are concerned.

The book seems valuable bc he dispels FDA hoodwinking in it. Not everybody is up on those ideas.

An example is how Big Tobacco engineers moved over to big food manufacturing in order to perfect the addictive quality of snack food.

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