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When walking on ice, hard frozen snow etc!
3 days ago I took a bad fall on my driveway in front of my shop. My feet went out from under me and I came down on the left side of my back, kinda below my shoulder on my ribs. Smacked my right hand as well but thats not as bad.
Well, it knocked the 'wind' outta me for a few seconds and I managed to get up, made sure there was nothing sticking out, no blood and everything seemed in place.
Anyway the next morning I could hardly get up due to the pain (probably tight muscles) but once up it was fairly normal, but bending over or getting up was very painful.
Well, after some cold packs, and some ibuprofen and a couple days of a bit of rest it's getting better but still a bit painful getting up and down but this morning the muscles feel a bit looser and hopefully I am on the mend!
Stay safe out there!
3 days ago I took a bad fall on my driveway in front of my shop. My feet went out from under me and I came down on the left side of my back, kinda below my shoulder on my ribs. Smacked my right hand as well but thats not as bad.
Well, it knocked the 'wind' outta me for a few seconds and I managed to get up, made sure there was nothing sticking out, no blood and everything seemed in place.
Anyway the next morning I could hardly get up due to the pain (probably tight muscles) but once up it was fairly normal, but bending over or getting up was very painful.
Well, after some cold packs, and some ibuprofen and a couple days of a bit of rest it's getting better but still a bit painful getting up and down but this morning the muscles feel a bit looser and hopefully I am on the mend!
Stay safe out there!



