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Kick EZ makes recoilpads for gun stocks, and also sells a 5x7 inch pad that is made to be sewn into your shooting jacket. I have used both the Past and the Kick Ez. and both work. Good Luck, DR
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Some trap shooter vests have an internal pocket for a gel recoil pad. My grandson has one. It doesn't seem like much of a pad but he says it's a very noticeable difference.Many hunting vests available for shotgun hunting that are padded in those areas. Also skeet shooting vests that aren't camo or orange.