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50 lb bags of salt! you have no idea how much you actually will go through. Pepper in bulk also, some basic spices in bulk. Rice and beans, but rice and beans isnt enough to stay healthy by themselves. If you can garden then do it! Vegetables nowadays are picked weeks early so they last in the stores longer, the problem with this is the bulk of the nutrients in fresh vegetables are developed in the last 3 weeks of ripening. Just from a health perspective grow whatever you can grow instead of buying it at the store. I will be installing a small lake and reservoir on my property that i will stock with fish, probably grow some wild turkeys and elk also. I already have sturgeon and will be breeding them so i'll have plenty of fish and meat available also.
I understand rice being bad for diabetics, but beans too?
Funny thing is, if food became a scarcity and we had to live off our stored foods only I bet diabetes would all but disappear. (Type 2 anyway)
You would lose weight and only getting sugar from those foods wouldn't be nearly as unhealthy as diet Pepsi and sneaking candy, pastries and cheeseburgers like so many do. (Myself included!) My wife is diabetic.
I think dried beans and rice is a good starting place, it is inexpensive, lasts for years and will keep you healthy for months, you will also want some sort of fat or veg.oil various flavoring agents and some multi-vitamins figure 50 pounds per month @4 PPL or a combined amount of 600 pounds per year. Dried Mung beans are shipped in from China, I special orded some in through Cash and Carry, IIRC it was about $1.50 a pound, you use them for sprouts, they are loaded with nutrients and give you a salad type entree.
These products will extend your current supplys and possibably give you some tradeing stock that won't have PPL beating down your door like tobacco or booze will.
I'm working at rebuilding my home food inventory. Were up to 90 days of edible food. Good for our family only. Next step is 120,180,270 365.
How many do the 2x what ya eat and then and dried foods as an extra safety margin?
I had 1 years before but moved out of states and sold it all.
Anyway, the way I store my rice and beans is in mylar bags in 6 gallon buckets with 1000 cc oxygen absorbers.
What have you found the most effective to store your food in? I need to start working on this in the next few months, and am not sure where to get started at.
Thank you.