fast reset trigger

Dopamine fasting is a form of digital detox, involving temporarily abstaining from addictive technologies such as social media, listening to music on technological platforms, and Internet gaming, and can be extended to temporary deprivation of social interaction and eating. The term's origins are unknown; it was first widely promoted by a life coach in November 2018 on YouTube.Detractors say that it is based on a misunderstanding of how the neurotransmitter dopamine, which operates within the brain to reward behavior, actually works and can be altered by conscious behavior.The idea behind it is to take a break from the repetitive patterns of excitement and stimulation that can be triggered by interaction with digital technology, and that the practice of avoiding pleasurable activities can work to undo bad habits, allow time for self-reflection, and bolster personal happiness.

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