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fitness walking

Nordic walking is a Finnish-origin total-body version of walking that can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles.

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Recent contents
  1. CountryGent

    Your "going for a walk" gun(s)?

    One of those simple pleasures of life is going for a vigorous walk, day hike, or even bicycling. In recent memory I've been enjoying doing so for cardiovascular exercise, but also times of solitude. Such outings are good for the body and soul, but, like so many activities, going armed is...
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