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Me in my friends Subaru complete with the bro white frame shades lol. Was visiting him back where I used to live in ID where freedom lies compared to WA.

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Here I am about five years ago - 74th birthday - after doing some climbing at Banff. I felt really proud of myself for making it all the way to the summit (there were tons of stairs to climb on that path :D ).

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I have been upping my Protein intake lately and increasing sets but with fewer reps with heavier weights to failure.

I think you can see the difference it makes.

Kinda proud of my progress. Also, I am very Patriotic.

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As usual, I'm late to the party. Heck, I usually don't even bother to show up anymore. Unless my son is throwing the party. 34 pages on this thread, took me over 2 hours to scroll through every one. Great photos and comments. I'm going to be honest and post a current photo, not a glamour shot from 50 years ago. 🤣


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