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i have a very physically demanding occupation and when i get home around 4:30 i chase a 2yr old wild child around for 5 hours till its his bed time then, i run 2-3miles about 9:30pm 5 days a week!
ya man. i sleep about 6-61/2hrs a night too LOL. i went into my Dr for a GI issue and i told my Dr. all this and he goes. "well, you definately dont have a thyroid issue!" They did a Lab on me and it all came back normal. idk whats goin on but its irritating. exercise and water seems to help. a lot.Talk about a triple punch - demanding job, little kid and then running at night!!!
I'll be very happy just to get around the block a few times today
The trick to enjoying a walk is much like enjoying the woods when hunting.
Enjoy the sun in your face. Or the wind. The cold or the heat.
Understand this is the natural world. And trust your body can deal with it.
Feel it. You are part of it. You are made for it!
Not the computer and TV inside of your house. You should crave it. Not be repelled.
You may not see an Elk or bobcat.
But you will see Trees, birds, insects and other animals.
All interesting. And there distraction will help you use your imagination. And purge stress.
Notice them. Look for them!
Taking a walk has less to do with moving your legs.
And more to do with interpreting and being part of the world around you.
And if you can't slow down and do this. Then what is the point?
To go to work? Make money? Get drunk on the weekend?
A lot of people say getting exercise is a mental thing.
But for me I found that my body drove my mind.
Walking got my body's chemicals going.
And my mind is bathed in those chemicals. So I'm not surprised It was easy to keep exercising.
Just think what your normal blood psi and heart rate is.
Now think of what it is when you exercising?
This is what a body should experience. It's what it takes to push the blood to every capillary and cell. And what it takes to pull out all the waist from those cells.
It's what your endocrine system needs to function. And for your metabolism to work at a normal rate.
People often say they can't exercise because there in too bad of shape.
But the truth is there in bad shape because they don't exercise.
Not selling anything here. I'm just a guy that was on deaths door. And came back.
I would like to here from anyone who has walked for 45 minutes a day. For a year.
And hasn't had a dramatic health change for the better.
Damn man! One like isn't enough. And I was thinking I liked you only because of your fine .30 Carbine collection and the offer to help me, with mine.
Exercise? For 30 years I've had a fairly physical job. The repetition, I guess, has my shoulders and neck constantly in varying degrees of pain. If ya' ever saw me it looks like I'm shrugging with just my left shoulder For the last three years or so, if I don't get out and get exercise I can hurt worse than if I work. Luckily, the worst part of the day is getting out of bed. 9 out of 10 times it gets better!
For those that have pain that makes no sense, and the docs just hand you pills? Try some acupuncture. It hasn't cured what ails me, but it really takes the edge off things.
Almost sound like it's a bad thingTo go to work? Make money? Get drunk on the weekend?
Walked 1/2 mile. Shoulder exercises with my M-4. Those hurt!
Had to give up on the rifle and go to little wussy weights though.