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romanian grip
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Deadlift has been shown to improve vertical jump performance and rate of muscle production. It can also be viewed as an ideal exercise for knee rehabilitation.
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Ak 47 romy G amd 65 franken build
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- For Sale
- $550
- Corvallis
- Oregon
Gnarly franken nuild based on a Romy G kit with AMD 65 barrel, gas tube, piston and muzzle device. 14.5” barrel with permanently pinned and welded device brings the barrel length over 16”. Ugly, but runs like a champ. Has a strong post-apocalyptic or Somali Pirate look. US trigger group...- Classified Ad
- Rifle Classifieds
- 512kraut
- Replies: 8
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Green Russian Sling and Romanian Grip
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- For Sale
- $15
- Clackamas
- Oregon
Green russian sling and a romanian grip. Both in pretty good condition, currently not interested in trades Selling both as one unit. $15 in person or $20 shipped, tracking provided.- Classified Ad
- Part & Accessory Classifieds
- JustAndNguyen
- Replies: 3
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