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A buddy and myself were the same 260+ weight ten years ago. Worse for him cause he had a thin frame.
He lost some weight by following Keto and cutting out carbs but has never exercised or lifted one day in those tens years. He just doesn't care. Either you do or you don't. Or as my daily alarm clock from Snake Diet says "Lack of Discipline is why you are a disgusting fat pig."
Every morning it still makes me laugh. Not knowing about nutrition until I was in my 50s sucks, but better late than never. I am not a pure saint. Will have some pizza or whatever, rarely, but in my mind I always know the soy, seed, 'vegetable' oils I am eating will stay in my body for two years. Poison. The 'fat' part of it isn't a concern.
View: https://youtu.be/toTq4_bGEVM
He lost some weight by following Keto and cutting out carbs but has never exercised or lifted one day in those tens years. He just doesn't care. Either you do or you don't. Or as my daily alarm clock from Snake Diet says "Lack of Discipline is why you are a disgusting fat pig."
Every morning it still makes me laugh. Not knowing about nutrition until I was in my 50s sucks, but better late than never. I am not a pure saint. Will have some pizza or whatever, rarely, but in my mind I always know the soy, seed, 'vegetable' oils I am eating will stay in my body for two years. Poison. The 'fat' part of it isn't a concern.
