Tips To Becoming A Centenarian

[arakboss]

I would be interested in any human populations who ate carnivore or keto type diets and had significant percentages of centenarians among them.

 

[monkeybutler]

Again, look at Weston Price.

 

[arakboss]

These guys eat more meat but carbs as well.

 

[arakboss]

Again, look at Weston Price.

Here is relevant article from WP site.

Healthy at 100 by John Robbins

🖨️ Print post A Thumbs Down Book Review Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Most Long-Lived Peoples By John Robbins Random House, […]

www.westonaprice.org

 

[monkeybutler]

Ancel Keys is the enemy LOL.

 

[JeremyK]

Here is my proposed technique. Stress relief. I'm 38 but I've been told I look like I'm 19.

 

[JeremyK]

In all seriousness, I've been doing carnivore (whiskey doesn't count) for nearly two months. With the carnivore and 3-4 workouts per week, I've lost almost thirty pounds. I also have less than zero energy, and my two o'clock slump has turned into my two o'clock "oh sweet merciful Christ, I'm falling asleep at my welding table"...

 

[Nosferatu]

Actually....

Food Guidelines - Blue Zones

These 11 simple guidelines reflect how the world’s longest-lived people ate for most of their lives. We make it easy to eat like the healthiest people in the world with the Blue Zones Meal Planner, where you’ll find thousands of recipes that follow these guidelines while making plant-slant food...

www.bluezones.com

 

[Nosferatu]

Here is my proposed technique. Stress relief. I'm 38 but I've been told I look like I'm 19.

View attachment 1483064

I think you misheard, they said you look like you were born in 1938.

 

[JeremyK]

I think you misheard, they said you look like you were born in 1938.

Haha! Thanks dad

 

[Nosferatu]

Haha! Thanks dad

Shut up and go to bed.

 

[JeremyK]

I think you misheard, they said you look like you were born in 1938.

And is your profile pic a selfie?

 

[Nosferatu]

And is your profile pic a selfie?

Damn skippy. Didn't bother with a mirror either since they don't work.

 

[JeremyK]

Damn skippy. Didn't bother with a mirror either since they don't work.

Respect

 

[Certaindeaf]

Probably simpler in this rare instance is to find out what commonalities the short lifespan population had and then don't do that.

 

[Certaindeaf]

I think in russia men live to like 62.. they drink themselves to death.

 

[arakboss]

 

[arakboss]

Probably simpler in this rare instance is to find out what commonalities the short lifespan population had and then don't do that.

Stay away from Africa. Got it.

10 Countries With the Shortest Life Expectancy in 2024

Despite medical advancements, some places have sadly fallen behind. Read here to find out the countries with the shortest life expectancy.

a-z-animals.com

 

[arakboss]

WHAT TO INCORPORATE INTO YOUR DIET TO EAT LIKE A 100 YEAR OLD NICOYAN - Grande Real Estate

Only one in every 4,000 people in the United States will live to the age of 100. On the Nicoya Peninsula, one in every 250 people will earn the prestigious title of a healthy centenarian. Residents of the Nicoya Peninsula elude many forms of cancer, diabetes, and heart disease. This is primarily...

playagrandecostaricarealestate.com

 

[Certaindeaf]

Stay away from Africa. Got it.

10 Countries With the Shortest Life Expectancy in 2024

Despite medical advancements, some places have sadly fallen behind. Read here to find out the countries with the shortest life expectancy.

a-z-animals.com

Rusty machetes aren't good for your gizzard. Got it.