What did you do to exercise today?

[Burt Gummer]

Never judge a book by .... this guy humbles ego lifters without being a jerk about it.

View: https://www.youtube.com/shorts/jxTmjZtD90U?feature=share

 

[AshWilliams]

I tried a new shoulders routine this morning. Arnold presses took some getting used to as I increased the weight.

 

[Burt Gummer]

Reverse Pec Deck 2x a week is the #1 reason I actually have defined shoulder muscles for the first time in my life.
A++. Twice a week. Three LIGHT warmup sets out to 90degrees, no more. Than whatever I can handle weight wise for 4 sets x 12 reps or failure on the last one. Probably my fav single smaller-muscle exercise. Also mix in 45lb plate shoulder shrugs often between the reps. Mid/Back delts are ignored by most.

 

[Sharkey]

I met this guy today. His fights were epic.

 

[AshWilliams]

I met this guy today. His fights were epic.

View attachment 1883216

Nice picture! Yep, The Iceman is a legend in the UFC for sure.

If you're a fan we have a MMA thread entitled "The Official NWF UFC/MMA Thread".

 

[AshWilliams]

Reverse Pec Deck 2x a week is the #1 reason I actually have defined shoulder muscles for the first time in my life.
A++. Twice a week. Three LIGHT warmup sets out to 90degrees, no more. Than whatever I can handle weight wise for 4 sets x 12 reps or failure on the last one. Probably my fav single smaller-muscle exercise. Also mix in 45lb plate shoulder shrugs often between the reps. Mid/Back delts are ignored by most.

Trial shoulder routine is from here:

View: https://www.youtube.com/watch?v=pFEdK8UazKQ&t=0

 

[Benchrest]

Let's see... I hit the snooze button twice (left arm is bulking up!). Showered, and remembered (brain exercise) "pants before shoes".

I drove a car, that's a good upper body workout! Might have gone up a few stairs...

 

[AshWilliams]

Let's see... I hit the snooze button twice (left arm is bulking up!). Showered, and remembered (brain exercise) "pants before shoes".

I drove a car, that's a good upper body workout! Might have gone up a few stairs...

Shouldn't you be over in the other thread complaining about the high cost of fast food?

 

[Benchrest]

Shouldn't you be over in the other thread complaining about the high cost of fast food?

I was, I did!

Actually I rarely eat anything considered "fast food", in fact it's been 3 months since I've eaten anything that wasn't home made (actual real food).

Amazing how you feel when you don't put that crap in your system

 

[HotRod61]

I was there as well. No pictures but seen Ted Nugent and Chuck also.

We did walk over 13,000 steps totaling about 6.5 miles.

 

[Burt Gummer]

I was fortunate enough to hang out with Anderson Silva in 2006 at a downtown nightclub. He bowed to me and my reaction was cut that out, don't force me to kick your bubblegum. He thought I was funny. For a 1sec pause I was worried.

 

[Sharkey]

Nice picture! Yep, The Iceman is a legend in the UFC for sure.

If you're a fan we have a MMA thread entitled "The Official NWF UFC/MMA Thread".

I am most definitely a UFC fan. I got an autographed glove and picture with Andre Arlovsky at the NRA Expo in Houston 2 years ago. I told Chuck his fights with Tito were epic. The company I work for has a suite at the AAC so anytime the UFC comes to town, I get tickets in the suite. I will have to check out the thread especially for the next UFC fight. We were in Vegas one time when they had a PPV. I bet on every fight on the main card and I called winners in every fight except one. I'm thinking I made a killing and then I go to cash out and all my picks were favorites and I didn't even double my intial bets.

 

[AshWilliams]

I am most definitely a UFC fan. I got an autographed glove and picture with Andre Arlovsky at the NRA Expo in Houston 2 years ago. I told Chuck his fights with Tito were epic. The company I work for has a suite at the AAC so anytime the UFC comes to town, I get tickets in the suite. I will have to check out the thread especially for the next UFC fight. We were in Vegas one time when they had a PPV. I bet on every fight on the main card and I called winners in every fight except one. I'm thinking I made a killing and then I go to cash out and all my picks were favorites and I didn't even double my intial bets.

@Sharkey

The Official NWF UFC/MMA Thread

@Burt Gummer suggested a UFC thread for NWF to chat about upcoming fights, training, and betting/odds. Any interest from the community regarding this or is it just Burt and me? I'm a regular at Big Al's in Beaverton for the UFC fights so it would be awesome to have a gathering of NWF members...

www.northwestfirearms.com