What did you do to exercise today?

[EPS]

It was great I got home from work a 04:30.
Feel asleep in my recliner for 2 and a half hours.
Woke up put the turkey in the oven .
And then I went back to sleep in the recliner for 3 hours.
Then I got up and went to the store for some ice and other stuff.
Came home and we got all the other food ready.
Then we ate turkey ham mashed potatoes green beans yams .lol and other stuff.
Then we had Apple pie and ice cream.
Lol now I'm back in my recliner.
Falling a sleep. Again.
Hehehehe .
Going fishing tomorrow.

 

[Kruel J]

It was great I got home from work a 04:30.
Feel asleep in my recliner for 2 and a half hours.
Woke up put the turkey in the oven .
And then I went back to sleep in the recliner for 3 hours.
Then I got up and went to the store for some ice and other stuff.
Came home and we got all the other food ready.
Then we ate turkey ham mashed potatoes green beans yams .lol and other stuff.
Then we had Apple pie and ice cream.
Lol now I'm back in my recliner.
Falling a sleep. Again.
Hehehehe .
Going fishing tomorrow.

That's some workout there @EPS. How many 12 ounce curls did you get in?

 

[EPS]

That's some workout there @EPS. How many 12 ounce curls did you get in?

Only about 8 or 9

 

[Kruel J]

Took the weekend off, my knee didn't like the 7+ miles on turkey day.

Hit the weights today. The usual lineup, bench press, lat pulls and pull down curls. Put some new music on my phone to mix things up.

Managed to press 215 a couple times. Getting there. Rome wasn't built in a day. Goal is 275 by spring. 305 by summer.

 

[JSon]

ran 2 miles. elliptical 100 cal. bike 100 cal.

 

[Rudedog]

I swam 1500 yards of gentle free style then 30 minutes of pool workout. Then finished cleaning my Bushmaster " truck rifle".

 

[Kruel J]

Weights again last night. Incline press, squats, standing curls and seated rows. Tonight I'm back on the treadmill.

 

[RicInOR]

Dark Iron Fitness

Dark Iron Fitness Product Line

www.darkironfitness.com

Lower body strength - It is Squat and Deadlift Week at Maggie's - Maggie's Farm

maggiesfarm.anotherdotcom.com

Squat and Deadlift Week, post #3: How many deads? - Maggie's Farm

maggiesfarm.anotherdotcom.com

Squats and Deadlifts Week, post # 4 - Maggie's Farm

maggiesfarm.anotherdotcom.com

Final Squat and Deadlift Week post: Improvement is so darn slow - Maggie's Farm

maggiesfarm.anotherdotcom.com

 

[Joe13]

Took a month off between hunting and tattoo work so so just started lifting again Monday.

Focusing on making sure I get more leg work I'm so I've added squats and leg press.

Im sore but not dying yet..

I definitely lost some strength and stamina but I'm motivated to get it back before New Years.

 

[Kruel J]

Went light tonight, knees feel good and I didn't want to overdo it:

 

[RicInOR]

Went light tonight, knees feel good and I didn't want to overdo it:

Do you use any knee sleeves / compression ?

 

[Kruel J]

Do you use any knee sleeves / compression ?

I don't. I'm not sure if it would help anything.

 

[E4mafia]

Did muh rounds.

 

[7empest]

Week of work and daily chores completed without incident. Still on lifting restrictions for a couple weeks but pain free, tapering off medications and on the mend.

Hopefully I'll be tearing up the gym and this message board relatively soon.

 

[Kruel J]

Weights. Just random stuff since it's supposed to be a rest day. Tomorrow after work I'll be running nowhere.

 

[RicInOR]

 

[Kruel J]

 

[Kruel J]

Been alternating weights and cardio. Last night I did this then lifted two hours later.

 

[gmerkt]

Today my exercise was running the treadmill in Kaiser's cardiology department. I went the full distance until they told me to stop. The result was, "You have good endurance, better than average for your age." I have electrical issues with my heart which are not potentially fatal. I was told, "Your prognosis is excellent." Those are good words to hear. Other good words were they could tell I don't have any major arterial blockage in my heart. Three elements to the heart: The pump, the plumbing and the wiring. Wiring is easiest to fix. More investigation to be done but not running.

 

[Caveman Jim]

Did some light stretching today as was recommended for a pulled hamstring, I'm not going to push it though.