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When I lived in town in eastern WA, I would walk out my front door and run one day, walk the other day, kept that routine for years to be able to hunt in the mountains away form the hunters that couldn't walk over two ridges. Now I live close to the mountains, I walk every other day up steep forest roads and do calisthenics every other day. I'm in my 60's and still have lots of go in my legs because I knew early on in life I would need a routine to keep hunting the mountains as long as I could carry a gun.