I like to run. Nothing gives me better results faster than running, unfortunately the bottom half of my body is not a fan. It kills my feet, ankles, knees and hips. These days I row, do the stair machine, bike and elliptical for cardio.I ran 4 miles today, 10'05" pace. It's insane to me that I can do that!
Capitalizing Step Ladder tuckered me right out so I totally understand.Brought in a 12' Step Ladder so my wife can clean our ceiling fan blades. It's quite a work out to remove it from the 'Cah Hole.' (Mo Slezak's name for a garage)
Went into one of our attics to retrieve the propane crawfish cooking gear. But will use it instead (I don't buy crawfish since the pricing got so high it's insulting) to fry chicken and freedom fries and whatever else I can think of.
Getting into and out of the attic is the most exercise I care to do today.
Love this! Thanks!The trick to enjoying a walk is much like enjoying the woods when hunting.
Enjoy the sun in your face. Or the wind. The cold or the heat.
Understand this is the natural world. And trust your body can deal with it.
Feel it. You are part of it. You are made for it!
Not the computer and TV inside of your house. You should crave it. Not be repelled.
You may not see an Elk or bobcat.
But you will see Trees, birds, insects and other animals.
All interesting. And there distraction will help you use your imagination. And purge stress.
Notice them. Look for them!
Taking a walk has less to do with moving your legs.
And more to do with interpreting and being part of the world around you.
And if you can't slow down and do this. Then what is the point?
To go to work? Make money? Get drunk on the weekend?