What did you do to exercise today?

[Kruel J]

125 curls with the 25# bells. Still working back up from my arm injury. But finally able to lift without pain. Now to work on the extra belly I've picked up along this journey......

 

[EPS]

Or 17 times I can't remember .but anyways I see some guys and girls that drive truck .that could use some exercise me include .there are a few big truck stops that have a exercise room but most just have a . restaurant with bad food

 

[Boboclown]

Dude when you get that CDL JUST REMEMBER TO PARK THE TRUCK AS FAR AWAY FROM THE TRUCK STOP DOOR AS POSSIBLE.
BECAUSE YOU WILL GET NO EXERCISE DRIVEING A TRUCK UNLESS YOU .ARE REALLY TRYING.i can't remember but I think if you You have a 53foot trailer .you have to walk around your truck and trailer 30 time's to equal a mile

Flatbed trucking.

 

[EPS]

Flatbed trucking.

Yep it's a little more work flatbed but still you spend a Hour working or two hours working then 11HOURS DRIVEING

 

[Boboclown]

Yep it's a little more work flatbed but still you spend a Hour working or two hours working then 11HOURS DRIVEING

How many workouts last longer than an hour?

Also, resistance bands and jogging.

 

[EPS]

How many workouts last longer than an hour?

Also, resistance bands and jogging.

How many jobs require you to stay awake and basically just sit there for 11hours at a time and you usually fall into the habit of eating bad food on the go sometimes the only exercise you get is walking to and from the truck stop to you truck .yes you do have time to exercise if you want to walk around .but it's a hard thing to do .it is up to you to get it done .

 

[Boboclown]

How many jobs require you to stay awake and basically just sit there for 11hours at a time and you usually fall into the habit of eating bad food on the go sometimes the only exercise you get is walking to and from the truck stop to you truck .yes you do have time to exercise if you want to walk around .but it's a hard thing to do .it is up to you to get it done .

8 hours of sleep, 2 to do whatever, and then the reset. In the last hour or two you can bet I'm looking for a stop.

And I'll bring canned cat, courtesy of Alf.

 

[EPS]

8 hours of sleep, 2 to do whatever, and then the reset. In the last hour or two you can bet I'm looking for a stop.

And I'll bring canned cat, courtesy of Alf.

It's tough man I can't sleep for 10 hours eather .
I usually sleep about six or seven .then I get my coffee and sit around and b.s. I walk around some .but nothing like I used to .then it depends on weather .too hot don't want to walk .too cold don't want to walk

 

[Boboclown]

It's tough man I can't sleep for 10 hours eather .
I usually sleep about six or seven .then I get my coffee and sit around and b.s. I walk around some .but nothing like I used to .then it depends on weather .too hot don't want to walk .too cold don't want to walk

If its too hot, I work outside pushing carts... If its too cold, I work outside pushing carts...

If its either in the truck, cardio inside the truck.

 

[etrain16]

Been continuing to work out 3 days a week. Been about a month back into it after the 2 months off due to illness. Finally getting back to the weights I was using before that all started. Changed up the routine a bit and added squats into the rotation now. Legs are getting stronger every day. Bigger muscles, more fat burning - and I've got lots to burn

 

[RicInOR]

motivational guy -- Crispy.

 

[RicInOR]

Motivation

Girl tries to become the 2nd woman ever to lift the 733lb Dinnie Stones (Video)

 

[etrain16]

Motivation

Girl tries to become the 2nd woman ever to lift the 733lb Dinnie Stones (Video)

Yeah, maybe 20+ years ago. Today I'd probably crap my kilt and spray the stones

 

[Boboclown]

Farewell, oh sweet shoes of mine. Though you have served me well, it is your time to rest...

13 miles today, pushed 50 carts by hand, and my shoes are now able to retire.

 

[Tarawa86]

Pulled many crab pots in Nehalem bay

 

[Kruel J]

Pulled many crab pots in Nehalem bay

How did you do?

 

[Tarawa86]

29. It was a blessing, as we had a slow start.

 

[Kruel J]

Very nice. Love me some fresh crab.

 

[AshWilliams]

Took a week off from the weights and the gym and hate myself for it, but my shoulder was bothering me a bit. Lesson learned: it's really important to have good form when you lift as you get older.

Next week I may add running early in the mornings to up my cardio game.

 

[Dirt Sample]

Went motocross racing with @808hondacrguy . For an old guy, he is very fast and hard to keep up with ... wore me out. He got 2nd overall in our class, and I got 14th. Got my exercise for the week!!!