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Got through first three sets with 290lbs and same direction grip. Started to feel fatigue in grip on last set, so I switched to alternate hand grip direction for last two sets and I bumped up the weight to 295lbs. I completed all 5 reps in all 5 sets. No bonus set today.Deadlift day again. I am going to start at 290lbs. I will attempt to add 5lbs of last set or two.
Edit: forgot my gloves. I will use alternate hand grip if necessary.
View attachment 2017218
After deadifts I had to run home and grab a delivered package and then I came back to gym and did 3x8+ of the following.
Prone leg curls
Seated leg curls
Ham/glute kickback machine.