Twice I've lost 100lbs. Twice I found it again. Time for round three and I hope this is the KO round. I don't actually know what I weigh right now. My best guess is ~365 +/-5lbs. Fully dressed the freight scale at work puts me at 367. My goal is 3lbs a week between now and June 1st. That's ~39 weeks, 117lbs lost and 250lbs (not my finished goal but a darn good first step). My first short term goal will to be able to track my weight on my bathroom scale by the end of Sept. My daily goals are: 45min of cardio (home gym should make it doable) 96oz of water a day No fast food (this is really hard for me; guess where I found the weight) Eat nothing that gets more that 25% of its calories from fat 4-5 400 calorie meals consiting of a complex carb and a lean protein My weekly goals are: 3lbs of fat lost per week 3x weight lifting sessions in addition to daily cardio (again home gym should be doable) No more than 2 'cheat' meals in a week & stop when full My first short term reward for being on track will be another Appleseed shoot in Dec. I haven't worked out my reward for hitting 250 but it may be a good time for a new 1911. I post this to help keep me accountable and to offer if anyone needs this kind of support to be an online workout partner.