Gold Supporter
Bronze Supporter
- Messages
- 12,935
- Reactions
- 47,204
Make ye this simple vinaigrette. Must be made fresh each time.
4 to 5 tbsp Star red wine vinegar
1 tbsp EVO
A dash of Balsamic vinegar
A heavy dash of granulated garlic
salt and coarse pepper as desired
Stirred not shaken
Put 1 can of high quality solid albacore (I use Kirkland) tuna in dinner sized salad bowl and flake as desired
Re-stir vinaigrette and pour over tuna, stir and let marinade while you prep the rest.
Cut up sweet onion of choice, I use about a quarter of a large one
Cut up cherry or grape tomatoes to preferred size
Cut up Iceberg lettuce (as God intended)
Optional:
Apple slices or chunks
Mandarin orange sections
Mix it all together and enjoy
Very satisfying. Will give you energy and make you feel full without getting sleepy.
4 to 5 tbsp Star red wine vinegar
1 tbsp EVO
A dash of Balsamic vinegar
A heavy dash of granulated garlic
salt and coarse pepper as desired
Stirred not shaken
Put 1 can of high quality solid albacore (I use Kirkland) tuna in dinner sized salad bowl and flake as desired
Re-stir vinaigrette and pour over tuna, stir and let marinade while you prep the rest.
Cut up sweet onion of choice, I use about a quarter of a large one
Cut up cherry or grape tomatoes to preferred size
Cut up Iceberg lettuce (as God intended)
Optional:
Apple slices or chunks
Mandarin orange sections
Mix it all together and enjoy
Very satisfying. Will give you energy and make you feel full without getting sleepy.