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You don't have to let your body cam be constantly recording. Mine powers on and starts recording with a single button press so you can easily activate in a moments notice when needed.Was originally thinking maybe, since it'd be situationally dependent.
Thinking further, I think no.
If you are in a scenario that is escalating, get your phone out and record if you can. Having a recording going preemptively for what is a very rare occurrence leads me to believe that you'll be painted as a person intentionally looking for a fight, no matter what the video shows.
Cops wear cams because we know they have to be confrontational and we want to know how situations unfold. It follows that a private citizen wearing a cam may also attempt to be confrontational.
So, no, don't wear a body cam.
And sure, if someone is the type who goes around instigating fights with others then the body cam is probably not for them. However it could potentially provide evidence that you did everything you could before resorting to lethal force.
How a jury of your "peers" will interpret this eveidence, no one can predict.