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Seared Tuna with Miso Udon noodles

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Very easy and quick to make, I buy the Tuna steaks at Costco frozen, just throw some sesame seeds on a plate and some spices of your choice, I used Montreal seasoning. Press each side of the Tuna into the sesame seeds and fry in olive oil on med high for 2 mins per side.

The noodles I boiled for 10 mins then drained out all but 2 cups of water and then added instant Miso and a cup of shredded cabbage and cooked till the cabbage was soft which was just a few minutes.
 
i clicked on this to say something about how i am finally NOT made hungry by a food post of yours, since i hate tuna.... but i've never seen a tuna fillet before, and that actually looks good... (tummy rumble)
 

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