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Not always the best thing to do.I googled my machine and turned the pressure up. I like it much better with the higher pressure.
This is the best route. Not saying you shouldn't take your life into your own hands, but this is being your own advocate.I'd recommend making an appointment with your provider. Take the machine with you. Demonstrate and discuss exactly what's working for you and what's not. They can help adjust it for efficiency and comfort. Certainly worth a co-pay to get some decent sleep (and save your sanity/life).
Been down that roadOn this subject, remember (whether you've figured out how to adjust your own settings or not), CPAP is controlled as doctor prescribed equipment. Not kidding.
Imagine going on vacation somewhere distant/inconvenient and the thin membrane air seal on your mask fails - blowing air everywhere - but not into your lungs. In order to replace it, even just the silicone face mask insert, you will need to show a prescription and hope there is a supplier nearby with the part you need. Sound like a huge PITA? Trust me, it is.
Old masks and inserts are great keepers as emergency spare parts.
Grab a bunch of pillows and try a nap wedged comfortably semi-upright in a recliner. In a post-electricity survival situation, that might work (unless your recliner is electric... DOH!!!).Been down that road
And it's scary
I won't EVER sleep without my machine now.
As a side note. After years of cpap use, your tongue and upper throat muscles get weak. Which means if you sleep without the machine your apnea is much worse. And that means you won't be sleeping at all that night.
Lol!! That's kinda why I bought the Honda 2000 watt quietGrab a bunch of pillows and try a nap wedged comfortably semi-upright in a recliner. In a post-electricity survival situation, that might work (unless your recliner is electric... DOH!!!).