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Completed October 13th, 2024
Sit and stand: 21 reps in 30 seconds.
I am down two sit&stand reps from previous test. I was able to do 23 back on August 17th.
Timed mile run. 11.28 seconds.
That's about 20 seconds slower than my August 17th number and about 28 seconds slower than the flat 11min on my original baseline test. 30 seconds loss in a few months, probably doesn't seem like much but if I loose that every few months, I will end walking the timed mile by age 55.
P.S. My knee joints have been acting up and it was noticeable on today's run. The leg workouts are definitely impacting my knee joints. I have stayed off the bike at the gym, which was really triggering them. Hopefully when my leg muscles finally start to grow, they will help stabilize the knee joints.
Sit and stand: 21 reps in 30 seconds.
I am down two sit&stand reps from previous test. I was able to do 23 back on August 17th.
Timed mile run. 11.28 seconds.

That's about 20 seconds slower than my August 17th number and about 28 seconds slower than the flat 11min on my original baseline test. 30 seconds loss in a few months, probably doesn't seem like much but if I loose that every few months, I will end walking the timed mile by age 55.
P.S. My knee joints have been acting up and it was noticeable on today's run. The leg workouts are definitely impacting my knee joints. I have stayed off the bike at the gym, which was really triggering them. Hopefully when my leg muscles finally start to grow, they will help stabilize the knee joints.
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