How many of you train either a martial art or a combat sport? Lets face it, you can't have a gun all the time, its a fact. There are some instances where deadly force is not called for, what then? What do you train, how often and why? This isn't intended to be a discussion on the most 'effective' style. I dont want to hear style 'X' will rock your style 'Y'. Remember it's the man in the shoes not the shoes... Just a what and why! In fact lets take it a bit further who stays fit enough to fight (or run)? Fitness can take you a long way in a altercation, your life might depend on it.