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I leave 3 mags fully loaded and rotate them 1-2 times a year.
One doesn't need to rotate them very often.
Depends on the mag!
I have nice mags loaded with Gold Dots for my 1911. Two of them loaded at all times. Then I have some cheaper one's that I use for FMJ's. (Range ammo).
But, I also have a bunch of AR mags loaded. Four mags in the gun case, loaded to 29 rounds each. And five in my vest, loaded to 29 each. Plus one in the gun, that is 28+1.
I'm not paranoid, I just don't like loading and unloading magazines.
Remember this about springs: The valve springs in automobile motors are ALWAYS under compression. When you drive, these springs are being compressed further and released (flexed) thousands of times per minute. There are cars on the road that have been driven for 50 years and more. They never seem to have trouble with these springs. I don't think that good springs will lose their "memory" if kept compressed.
"And five in my vest, loaded to 29 each. Plus one in the gun, that is 28+1".
Is that trailer park math?
Sorry - Had to get a shot in...
...or do you mean you keep a 28rd mag in the gun and 1rd in the chamber?
Mag springs weaken from the spring being compressed and expanded. Either leave it compressed or leave it expanded and you'll be fine. Think about what happens when you take a piece of wire and start bending it back and forth. It will weaken and break. But if you leave it bent, it will stay bent and strong forever. So you can leave your mags loaded all the time and not weaken the springs.