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Birdshot is an extremely poor choice, it was designed to bring down little birds, not hopped up or drunk 200 lb home invaders
Please follow the link above and scroll to the BB results. The larger birdshot performed very well and penetrated more than 12 inches (the FBI standard) into ballistic gel.
I would agree that extra insurance will not hurt - buckshot will provide enough penetration even if you have to shoot through a door, heavy clothing, etc. However, there are scenarios when you just cannot afford to spray large projectiles - if you live in an apartment surrounded by kids and neighbors, every buck pellet has an invisible lawyer attached to it. In those circumstances a close-range birdshot blast is way better than a knife or pepper spray, and it can be followed up with something bigger if necessary, the first shot will at least stop the attacker and make it easier to aim.
I have read a bunch of stories when people shot with birdshot indoors dropped dead immediately. In a few cases they were down but alive, but died a few weeks after since no doctor on Earth can take all those pellets out without causing even more damage, sepsis and lead poisoning are inevitable. I am yet to hear a story when some high 200lbs maniac survived a close-range birdshot blast and hurt the home owner - if you come across one, please post it. There was that Dick Cheney's story, but that was a 28ga small birdshot at 30 yards.
(I am a buckshot user myself, it remains my choice and recommendation, but I do respect birdshot loads for close combat)