You know you have gained a bit too much weight when you no longer need a gun belt. My pants are tight enough to hold an IWB holster securely these days all by themselves.
oddly enough I considered carrying a second weapon just to take up the slack that I have in my pants.
(I'm down 45lbs in 5 months)
About 3 months ago I started a program that several guys at work were on and have great success. Sense I started I have gone from 378 down to 315 as of yesterday. Down 62 lbs in 3 months.
Ha! One of the benefits of male increasing girth is developing a waistline "groove" in your flab from tight belts. This is excellent for retaining the cylinder of an unholstered REVOLVER inside of the belt! The other defensive benefit of gaining weight is much increased TRACTION when making assertive movements...................elsullo