i need to get in shape.. period.. i used to be in great shape when I did warehouse work.. I was 6' tall and weighed in at about 160lbs of pretty much all muscle.. I was VERY skinny but not anorexic looking, my body fat was under 8% surprisingly because I ate terrible! almost 6 years after I left that job for a desk job, I am still 6' tall but about 210lbs now of pure fat :laugh:.. I have next to no muscle anymore So I cant afford a gym membership or expensive home equipment.. So I am thinking more more natural route for now.. Pull-ups, sit-ups, push-ups and so on.. And serious cardio as well so I can run from zombies Anyone have any advice on a good at home program and how to get started and tracking progress? There are alot of VERY steep hills in my area so maybe I could start to walk and progress to run them?