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I live on the border of the national forest and have a sweet little 6.5 mile loop. The first 2 miles you gain 950 ft in elevation, then the last 4.5 takes you back down, so I jog/double time hike the first 2 miles then jog about a 9 minute mile the rest.
 
Not all of us are young and healthy. I am a disabled veteran with a service dog. I walk a mile 3, or 4 times a week, while the dog runs 5 miles each time. I have the VA 'MOVE' exercise routine I use 4 days a week. 'Use it, or lose it', is my motto. It is what it is, and I do the best I can do under the circumstances. In another ten years I hope to be doing the same, but it is, 'One day at a time'.
 

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