Cherry juice for your BOB or GHB?...

[ATCclears]

Easy Way to Reduce Soreness After Exercise

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[Blitzkrieg]

Pickle juice works great too.. but I won't drink any with artificial stuff in it. Apple cider vinegar too, but it tastes barfy, even diluted

 

[knuckle Head]

Any form of apples with plenty of H2O will generally take care of these cramps, to prevent these cramps it is best to get active early, work ones self into a regular exercise program, especially walking, since in any kind of disaster a person will be doing lot of walking, get the body use to those treks of 2 or 3 miles at a time and to where the thought of a ten mile does not panic to ones mind.